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BODYFLOW #89 Flexibility Short

13m

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  • BODYFLOW #89 Flexibility

    Duration: 33 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. YOGA WARM - UP
    Need performed by Tom Young made famous by Tom Young
    Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Rag Doll Pose, Sway, Forward Fold

    2. SUN SALUTATIONS
    Myth per...

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