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BODYFLOW #90 Flexibility

37m

Up Next in Flexibility

  • BODYFLOW #90 Flexibility Short

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Sue Far-Ashton

    1. HIP OPENERS
    Song for You performed by Dad's Guitar made famous by Rhye
    Moves: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose
    2. TWISTS
    5 Hand Clap performed by JJDAM made famous by Atomic Drum Assem...

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