BODYFLOW

BODYFLOW

9 Seasons

Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

BUY BODYFLOW EQUIPMENT:
https://shop.lesmills.com/equipment

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BODYFLOW
  • BODYFLOW #69 Flexibility

    Episode 1

    BODYFLOW 69 Flexibility
    Duration: 27 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. SUN SALUTATIONS
    Warm Water performed by The Lymph Clue made famous by Banks
    MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, ...

  • BODYFLOW #68 Flexibility

    Episode 2

    BODYFLOW 68 Flexibility
    Duration: 29 minutes
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

    1. SUN SALUTATIONS
    Of The Night performed by System Boiling made famous by Bastille
    MO...

  • BODYFLOW #67 Flexibility

    Episode 3

    BODYFLOW 67 Flexibility
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. SUN SALUTATIONS
    Help Me Lose My Mind performed by Disclosure feat. London Grammar
    MOVES: Mountain Pose To Extended Mountain Pose Setup, Forward Fold Setup, Lunge Setup, Down Dog ...

  • BODYFLOW #66 Flexibility

    Episode 4

    BODYFLOW 66 Flexibility
    Duration: 31 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. SUN SALUTATIONS
    Listen To Soul, Listen To Blues performed by Platinum Fortune made famous by SAFIA
    MOVES: Extended Mountain Pose Setup, Forward Fold Setup, Flat Back Extend Setup...

  • BODYFLOW #65 Flexibility

    Episode 5

    BODYFLOW 65 Flexibility
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. SUN SALUTATIONS
    Take Care performed by Mellow Anguish made famous by Drake feat. Rihanna
    MOVES: Wide Wu Chi Mountain Pose, Sun Salutation, Forward Fold, Lunge, Down Dog, Plank Po...

  • BODYFLOW #64 Flexibility

    Episode 6

    BODYFLOW 64 FLEXIBILITY
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. SUN SALUTATIONS
    Blackbird performed by Perception Free made famous by The Beatles/Accross the Universe OST
    MOVES: Mountain Pose, Extended Mountain Pose, Sun Salutation, Forward F...