Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #67 Strength

BODYFLOW, Season 4, Episode 16 • 29m

Up Next in Strength

  • BODYFLOW #66 Strength

    BODYFLOW 66 Strength
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. TAI CHI WARMUP
    Bridges performed by Triplet Account made famous by Broods
    MOVES: Breath Arms Forward And Wide Setup, Tai Chi Arm Circles Setup, Swing Forward Setup
    2. STANDING STRE...

  • BODYFLOW #65 Strength

    BODYFLOW 65 Strength
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. SUN SALUTATIONS
    Take Care performed by Mellow Anguish made famous by Drake feat. Rihanna
    MOVES: Wide Wu Chi Mountain Pose, Sun Salutation, Forward Fold, Lunge, Down Dog, Plank Pose,...

  • BODYFLOW #64 Strength

    BODYFLOW 64 Strength
    Duration: 31 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. TAI CHI WARMUP
    Extreme Ways performed by Red Roads made famous by Moby
    MOVES: Breath Swing (Slow) Setup, Breath Swing (Fast With Rear Leg Raise) Setup, Sword Slice Setup, Sword Slic...