Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #70 Strength

26m

Up Next in Strength

  • BODYFLOW #69 Strength

    BODYFLOW 69 Strength
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. WARMUP
    Praise You performed by Wind Avenue made famous by Fatboy Slim
    MOVES: Breath Arms, Slow Circle Arms With Single Side Pull, Fast Circle Arms With S...

  • BODYFLOW #68 Strength

    BODYFLOW 68 Strength
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun

    1. SUN SALUTATIONS
    Of The Night performed by System Boiling made famous by Bastille
    MOVES: ...

  • BODYFLOW #67 Strength

    BODYFLOW 67 Strength
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. SUN SALUTATIONS
    Help Me Lose My Mind performed by Disclosure feat. London Grammar
    MOVES: Mountain Pose To Extended Mountain Pose Setup, Forward Fold Setup, Lunge Setup, Down Dog Set...

1 Comment