Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #74 Strength

27m

Up Next in Strength

  • BODYFLOW #73 Strength

    BODYFLOW 73 Strength
    Duration: 27 minutes
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. SUN SALUTATIONS
    Magnets performed by Violet Night made famous by Disclosure feat. Lorde
    MOVES: Extended Mountain Pose, Forward Fold...

  • BODYFLOW #72 Strength

    BODYFLOW 72 Strength
    Duration: 27 minutes
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1. SUN SALUTATIONS
    Omen; Deliver Me performed by The Dominion Blue; The Collector Rush made famous by Disclosure feat. Sam Smith; Sarah Brightman
    MOVES: Side Bend...

  • BODYFLOW #71 Strength

    BODYFLOW 71 Strength
    Duration: 30 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
    MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With Sw...