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  • BODYFLOW #63 Strength

    BODYFLOW 63 Strength
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. TAI CHI WARMUP
    Insane performed by Smart Guild made famous by Flume feat. Moon Holiday
    MOVES: Wide Wu Chi, Heart Centre Breath, Figure 8 Swing, Circle & Birds Tail Arms Sequence
    2....

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