Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #89 Flexibility

33m

Up Next in Flexibility

  • BODYFLOW #89 Flexibility Short

    Duration: 13 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. HIP OPENERS
    Kia Mau Ki To Ukaipo / Don't Forget Your Roots performed by The Glass Bishop made famous by SIX60
    Moves: Seated Star Pose, Modified Half Lotus Pose, Extended Modified Half Lotus Po...

  • BODYFLOW #88 Flexibility

    BODYFLOW 88 Flexibility
    Duration: 37 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Thiago Meneses, Inge Gnatt, Laura Donnelly, Kester Lim, Hayley Gaspar, Hussein Bosmans, Shelley Townsend

    1. TAI CHI WARM-UP
    Start A Riot performed by Tokyo Yo made famous by BANNERS
    Moves: Intense Pose, In...

  • BODYFLOW #88 Flexibility Short

    BODYFLOW 88 Flexibility Short
    Duration: 11 minutes
    Equipment: Yoga Mat
    Presenters: Inge Gnatt, Kylie Gates, Kester Lim, Hayley Gaspar, Hussein Bosmans, Thiago Meneses

    1A. HIP OPENERS
    i'm so tired... performed by Monkey Darts made famous by Lauv & Troye Sivan
    Moves: Mountain Pose, Dancers Po...

13 Comments