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BODYFLOW #91 Flexibility Short

12m

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  • BODYFLOW #92 Flexibility

    Duration: 37 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills

    1. TAI CHI WARM-UP
    OK Not to Be OK performed by Palindromeda made famous by Marshmello & Demi Lovato
    Moves: Wide Wu Chi, Circle & Birds Tail Arms Sequence, Push Hands

    2. SUN SALUTATIONS
    ...

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