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BODYFLOW REMIX Flexibility

28m

Up Next in Flexibility

  • BODYFLOW #91 Flexibility

    Duration: 35 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald

    1. YOGA WARM-UP
    GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
    Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lung...

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