Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW REMIX Strength

26m

Up Next in Strength

  • BODYFLOW #89 Strength

    Duration: 32 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. SUN SALUTATIONS
    Myth performed by Lay Bullet made famous by Delerium
    Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation,...

  • BODYFLOW #89 Strength Short

    Duration: 14 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1A. STANDING STRENGTH
    Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
    Moves: Warrior 2, Warrior 2 With Heel Lift, Extended Warrior 2, Wide-Legged Baby Back Bend

    1B. STA...

4 Comments