Duration: 26 minutes
Equipment: Yoga Mat
Presenters: Caley Jäck, Kylie Gates, Diana Archer Mills, Corey Baird, Dr Jackie Mills
1A. SUN SALUTATIONS
Release #87
Come Home performed by Up State made famous by BAYNK feat. Shallou
Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pose, Flat Back Extend, Down Dog, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Warrior 2
1B. SUN SALUTATIONS
Release #86
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Sun Salutation Sequence, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Dog, Forward Fold, Intense Pose, Extended Mountain Pose, Sun Salutation Sequence
2. BALANCE
Release #84
Take Care performed by Lie Reputation made famous by EDEN
Moves: Mountain Pose, Balance Sequence, Eagle Twist Pose, Tree Pose, Knee Lift Side, Twisted Flower Pose, Fallen Angel Pose
3. CORE ABDOMINALS
Release #86
(Your Love Keeps Lifting Me) Higher & Higher performed by East Fire made famous by Jackie Wilson
Moves: Bicycle Twist, Toe Tap, Legs Vertical, Reverse Curl
4. CORE BACK
Release #87
No Pare performed by Wired Up made famous by Dillon Francis feat. Yashua
Moves: Kneeling Pointer, Half Camel Pose, Flutter Kick, Flutter Kicks with Swimming Arms, Childs Pose
5. RELAXATION / MEDITATION
Release #85
Summer performed by M Jacek made famous by M Jacek
Moves: Relaxation, Meditation
Duration: 32 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills
1. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation,...
Duration: 14 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills
1A. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
Moves: Warrior 2, Warrior 2 With Heel Lift, Extended Warrior 2, Wide-Legged Baby Back Bend
1B. STA...
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton
1A. SUN SALUTATIONS
Heavy, California performed by Coast To Coast made famous by Jungle
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutati...
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