BODYFLOW

BODYFLOW

9 Seasons

Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

BUY BODYFLOW EQUIPMENT:
https://shop.lesmills.com/equipment

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BODYFLOW
  • BODYFLOW Cyclists Stretch #01

    Episode 1

    BODYFLOW Cyclists Stretch 01
    Duration: 37 minutes
    Equipment: Yoga Mat
    Presenters: Jan Roggeveen, Floris Dröes, Corey Baird, Caley Jäck, Lucy Helu, Dr. Jackie Mills, Diana Archer Mills

    1. SUN SALUTATIONS
    Anyone performed by Why So Many made famous by Mt Eden & Father Dude
    Moves: Lunge, Mountain ...

  • BODYFLOW Deep Stretch #06

    Episode 2

    BODYFLOW Deep Stretch #06
    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: René Vogel, Kylie Gates

    1. HIP OPENERS
    Don't Give It Up performed by The Benchmarks made famous by Six60
    Moves: Modified Half Lotus Pose, Extended Modified Half Lotus Pose, Twisted Modified Half Lotus Pose, Swan Pose...

  • BODYFLOW Deep Stretch #05

    Episode 3

    BODYFLOW Deep Stretch #05
    Duration: 18 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Floris Dröes, Lina Blomberg, Bram Prima Halim

    1. HIP OPENERS
    Wild Thoughts performed by D.U.L.L made famous by DJ Khaled feat. Rihanna & Bryson Tiller
    I Like Me Better performed by Zilla & Rex made famo...

  • BODYFLOW Deep Stretch #04

    Episode 4

    BODYFLOW Deep Stretch 04
    Duration: 15 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr. Jackie Mills

    1. HIP OPENERS
    Tenderly performed by 36% Synced made famous by Thomas Oliver
    MOVES: Seated Hip/Butt Stretch, Extended Swan Pose, Quad Stretch, Happy Baby Pose
    2. TWISTS
    Nights With...

  • BODYFLOW Deep Stretch #03

    Episode 5

    BODYFLOW Deep Stretch 03
    Duration: 16 minutes
    Equipment: yoga mat (optional)
    Selected by: Kylie Gates

    1. HIP OPENERS
    Kamikaze; Middle performed by Light Army; Running On Mars made famous by MØ; DJ Snake feat. Bipolar Sunshine
    MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seated ...

  • BODYFLOW Deep Stretch #02

    Episode 6

    BODYFLOW Deep Stretch 02 (Short Workout)
    Duration: 14 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1a. HIP OPENERS
    Starving performed by Who's In Charge made famous by Hailee Steinfield & Grey feat. Zedd
    MOVES: Swan Pose, Quad Stretch, Seated Star Pose, Extended S...

  • BODYFLOW Deep Stretch #01

    Episode 7

    BODYFLOW Deep Stretch 01 (Short Workout)
    Duration: 15 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1a. HIP OPENERS
    Kiss It Better performed by W.I.L.D made famous by Rihanna
    MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal Extended Modified Half Lo...

  • BODYFLOW Evening Chill #01

    Episode 8

    BODYFLOW EVENING CHILL 01
    Duration: 20 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. SUN SALUTATIONS
    Warm Water performed by The Lymph Clue made famous by Banks
    MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, ...

  • BODYFLOW Hip Openers #02

    Episode 9

    BODYFLOW Hip Openers #02
    Duration: 18m
    Equipment: Yoga mat (optional)
    Presenters: Caley Greyling-Jäck, Dr Jackie Mills, Diana Archer Mills, Ann-See Yeoh

    1. SUN SALUTATIONS
    Free performed by Treasurehunter made famous by Broods
    MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lun...

  • BODYFLOW Hip Openers #01

    Episode 10

    BODYFLOW HIP OPENERS 01
    Duration: 20 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. SUN SALUTATIONS
    Release #70
    Les Mills recording of Follow the Sun
    Originally recorded by Xavier Rudd.
    MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Do...

  • BODYFLOW Morning Energizer #02

    Episode 11

    BODYFLOW Morning Energizer 02
    Duration: 25 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. SUN SALUTATIONS
    Release #63
    Les Mills recording of Breathing
    Originally recorded by Jason Derulo.
    .
    2. SUN SALUTATIONS
    Release #64
    Les Mills recording of Blackbird
    Originally reco...

  • BODYFLOW Morning Energizer #01

    Episode 12

    BODYFLOW Morning Energizer #01
    Duration: 22 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. SUN SALUTATIONS
    Release #74
    Les Mills recording of Stay
    Originally recorded by Kygo feat. Maty Noyes.
    MOVES: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Dow...

  • BODYFLOW Runners Stretch #02

    Episode 13

    BODYFLOW Runners Stretch #02
    Duration: 23 minutes
    Equipment: yoga mat (optional)
    Presenters: Dr. Jackie Mills, Diana Archer Mills, Caley Jäck, Lucy Helu

    1. SUN SALUTATIONS
    Free performed by Treasurehunter made famous by Broods
    MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lun...

  • BODYFLOW Runners Stretch #01

    Episode 14

    BODYFLOW Runners Stretch #01
    Duration: 30 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. SUN SALUTATIONS
    Les Mills recording of Magnets
    Originally recorded by Disclosure feat. Lorde.
    MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank P...

  • BODYFLOW Tai Chi Flow #03

    Episode 15

    BODYFLOW Tai Chi Flow #03
    Duration: 11 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr. Jackie Mills, JoJo Zhou

    1. TAI CHI WARMUP
    Never Be The Same performed by First Drink made famous by KLP
    Moves: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Double Hand Sweep, Circle Arms With...

  • BODYFLOW Tai Chi Flow #02

    Episode 16

    BODYFLOW Tai Chi Flow 02
    Duration: 16 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dr. Jackie Mills, Diana Archer Mills, René Vogel

    1. TAI CHI WARMUP
    Release #78
    Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, W...

  • BODYFLOW Tai Chi Flow #01

    Episode 17

    BODYFLOW Tai Chi Flow 01
    Duration: 12 minutes
    Equipment: yoga mat (optional)
    Presenters: Dr. Jackie Mills, Diana Archer Mills, Caley Greyling-Jäck

    1. TAI CHI WARMUP
    What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
    MOVES: Narrow Wu Chi, Breath Swings, Wide Wu ...

  • BODYFLOW #88 45 min

    Episode 18

    BODYFLOW 88
    Duration: 48 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Thiago Meneses, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, James Brennan, Laura Donnelly, Kester Lim, Shelley Townsend

    1. TAI CHI WARM-UP
    Start A Riot performed by Tokyo Yo made famous by BANNERS
    Moves: Intense Pose,...

  • BODYFLOW #87 45 min

    Episode 19

    BODYFLOW #87
    Duration: 45 minutes
    Equipment: Yoga Mat
    Presenters: Tor Andersen, Caley Jäck, Corey Baird, Hussein Bosmans, Dr Jackie Mills, Deidre Douglas-Washington

    1. TAI CHI WARM-UP
    Cheer Up, My Brother performed by Happy Clap made famous by HNNY
    Moves: Narrow Wu Chi, Wide Wu Chi, Tai Chi Pr...

  • BODYFLOW #86 45 min

    Episode 20

    BODYFLOW 86
    Duration: 47 minutes
    Equipment: Yoga Mat
    Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates, Diana Archer Mills

    1. TAI CHI WARM UP
    Passionfruit performed by Lay Aside made famous by Drake
    Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palms...

  • BODYFLOW #85 45 min

    Episode 21

    BODYFLOW 85
    Duration: 44 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills
    Filmed in South Island, New Zealand

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
    2A. SUN SALUTATION...