Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
BUY BODYFLOW EQUIPMENT:
https://shop.lesmills.com/equipment
BODYFLOW Cyclists Stretch 01
Duration: 37 minutes
Equipment: Yoga Mat
Presenters: Jan Roggeveen, Floris Dröes, Corey Baird, Caley Jäck, Lucy Helu, Dr. Jackie Mills, Diana Archer Mills
1. SUN SALUTATIONS
Anyone performed by Why So Many made famous by Mt Eden & Father Dude
Moves: Lunge, Mountain ...
BODYFLOW Deep Stretch #05
Duration: 18 minutes
Equipment: Yoga Mat (optional)
Presenters: Floris Dröes, Lina Blomberg, Bram Prima Halim
1. HIP OPENERS
Wild Thoughts performed by D.U.L.L made famous by DJ Khaled feat. Rihanna & Bryson Tiller
I Like Me Better performed by Zilla & Rex made famo...
BODYFLOW Deep Stretch 04
Duration: 15 minutes
Equipment: yoga mat (optional)
Selected by: Dr. Jackie Mills
1. HIP OPENERS
Tenderly performed by 36% Synced made famous by Thomas Oliver
MOVES: Seated Hip/Butt Stretch, Extended Swan Pose, Quad Stretch, Happy Baby Pose
2. TWISTS
Nights With...
BODYFLOW Deep Stretch 03
Duration: 16 minutes
Equipment: yoga mat (optional)
Selected by: Kylie Gates
1. HIP OPENERS
Kamikaze; Middle performed by Light Army; Running On Mars made famous by MØ; DJ Snake feat. Bipolar Sunshine
MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seated ...
BODYFLOW EVENING CHILL 01
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. SUN SALUTATIONS
Warm Water performed by The Lymph Clue made famous by Banks
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, ...
BODYFLOW Hip Openers #02
Duration: 18m
Equipment: Yoga mat (optional)
Presenters: Caley Greyling-Jäck, Dr Jackie Mills, Diana Archer Mills, Ann-See Yeoh
1. SUN SALUTATIONS
Free performed by Treasurehunter made famous by Broods
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lun...
BODYFLOW HIP OPENERS 01
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. SUN SALUTATIONS
Release #70
Les Mills recording of Follow the Sun
Originally recorded by Xavier Rudd.
MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Do...
BODYFLOW Morning Energizer 02
Duration: 25 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. SUN SALUTATIONS
Release #63
Les Mills recording of Breathing
Originally recorded by Jason Derulo.
.
2. SUN SALUTATIONS
Release #64
Les Mills recording of Blackbird
Originally reco...
BODYFLOW Morning Energizer #01
Duration: 22 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. SUN SALUTATIONS
Release #74
Les Mills recording of Stay
Originally recorded by Kygo feat. Maty Noyes.
MOVES: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Dow...
BODYFLOW Runners Stretch #02
Duration: 23 minutes
Equipment: yoga mat (optional)
Presenters: Dr. Jackie Mills, Diana Archer Mills, Caley Jäck, Lucy Helu
1. SUN SALUTATIONS
Free performed by Treasurehunter made famous by Broods
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lun...
BODYFLOW Runners Stretch #01
Duration: 30 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1. SUN SALUTATIONS
Les Mills recording of Magnets
Originally recorded by Disclosure feat. Lorde.
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank P...
BODYFLOW Tai Chi Flow #03
Duration: 11 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr. Jackie Mills, JoJo Zhou
1. TAI CHI WARMUP
Never Be The Same performed by First Drink made famous by KLP
Moves: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Double Hand Sweep, Circle Arms With...
BODYFLOW Tai Chi Flow 02
Duration: 16 minutes
Equipment: Yoga Mat (optional)
Presenters: Dr. Jackie Mills, Diana Archer Mills, René Vogel
1. TAI CHI WARMUP
Release #78
Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, W...
BODYFLOW Tai Chi Flow 01
Duration: 12 minutes
Equipment: yoga mat (optional)
Presenters: Dr. Jackie Mills, Diana Archer Mills, Caley Greyling-Jäck
1. TAI CHI WARMUP
What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
MOVES: Narrow Wu Chi, Breath Swings, Wide Wu ...
BODYFLOW 86
Duration: 47 minutes
Equipment: Yoga Mat
Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates, Diana Archer Mills
1. TAI CHI WARM UP
Passionfruit performed by Lay Aside made famous by Drake
Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palms...
BODYFLOW Deep Stretch 02 (Short Workout)
Duration: 14 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1a. HIP OPENERS
Starving performed by Who's In Charge made famous by Hailee Steinfield & Grey feat. Zedd
MOVES: Swan Pose, Quad Stretch, Seated Star Pose, Extended S...
BODYFLOW Deep Stretch 01 (Short Workout)
Duration: 15 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1a. HIP OPENERS
Kiss It Better performed by W.I.L.D made famous by Rihanna
MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal Extended Modified Half Lo...
