Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
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Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton
1A. SUN SALUTATIONS
Heavy, California performed by Coast To Coast made famous by Jungle
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutati...
Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Sue Far-Ashton, Julea Cecil, Kylie Gates
1. STANDING STRENGTH
No Fear No More performed by Baby E made famous by Madeon
Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Be...
Duration: 32 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills
1. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation,...
Duration: 14 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills
1A. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
Moves: Warrior 2, Warrior 2 With Heel Lift, Extended Warrior 2, Wide-Legged Baby Back Bend
1B. STANDIN...
BODYFLOW 88 Strength
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Thiago Meneses, Inge Gnatt, Kylie Gates, Hayley Gaspar, Hussein Bosmans, James Brennan, Shelley Townsend, Laura Donnelly
1A. SUN SALUTATIONS
Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
Moves: Exten...
BODYFLOW 88 Strength Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Thiago Meneses, Hayley Gaspar, Hussein Bosmans, James Brennan
1A. SUN SALUTATIONS
Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Pl...
BODYFLOW #87 Strength
Duration: 34 minutes
Equipment: Yoga Mat
Presenters: Caley Jäck, Corey Baird, Hussein Bosmans, Tor Andersen, Dr Jackie Mills
1A. SUN SALUTATIONS
Come Home performed by Up State made famous by BAYNK feat. Shallou
Moves: Mountain Pose, Sun Salutation Sequence, Extended Moun...
BODYFLOW #87 Strength Short
Duration: 13 minutes
Equipment: Yoga Mat
Presenters: Caley Jäck, Hussein Bosmans, Tor Andersen, Dr Jackie Mills
1. SUN SALUTATIONS
Come Home performed by Up State made famous by BAYNK feat. Shallou
Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pos...
BODYFLOW #86 Strength
Duration: 34 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills
1. SUN SALUTATIONS
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Baby Back Bend, Forward Fold, Crocodile Pose, Plank Pose, Baby Cobra Pose, Up D...
BODYFLOW 86 Strength Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills
1. SUN SALUTATIONS
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Baby Back Bend, Forward Fold, Crocodile Pose, Plank Pose, Baby Cobra Pose,...
Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Diana Archer Mills
Filmed in South Island, New Zealand
1A. SUN SALUTATIONS
Happy Man performed by Lost Lava made famous by Jungle
Moves: Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra P...
Duration: 13 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
Filmed in South Island, New Zealand
1A. STANDING STRENGTH
When We Were Young performed by Step Horizon made famous by Lost Kings feat. Norma Jean Martine
Moves: Warrior 2 Pose, Forward Fold, Extended Warrior...
BODYFLOW 84 Strength
Duration: 37 minutes
Equipment: Yoga Mat (optional)
Presenters: Dr. Jackie Mills, Diana Archer Mills, Corey Baird, Otto Danoko, Derick Hong,
Yosuke Hagimoto
1. SUN SALUTATIONS
Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
MOVES: Sun Salutation, Ext...
BODYFLOW 84 Strength Short
Duration: 12 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Dr. Jackie Mills, Otto Danoko, Corey Baird
1. SUN SALUTATIONS
Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
MOVES: Sun Salutation, Extended Mountain Pose, Forward Fold, Lunge...
BODYFLOW #83 Strength
Duration: 39 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Dr Jackie Mills, Corey Baird, René Vogel
1. SUN SALUTATIONS
Lost In My Boots performed by Wand Display made famous by KWAYE
History performed by Out Loud made famous by Cosmo's Midnight
MOVES: Su...
BODYFLOW 83 Strength Short
Duration: 12 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Dr Jackie Mills, Corey Baird
1. SUN SALUTATIONS
Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
MOVES: Sun Salutation Sequence - Down Dog, P...
BODYFLOW 82 Strength
Duration: 41 minutes
Equipment: yoga mat (optional)
Presenters: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird
1. TAI CHI WARMUP
Never Be The Same performed by First Drink made famous by KLP
MOVES: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Dou...
BODYFLOW 81 Strength
Duration: 38 minutes
Equipment: yoga mat (optional)
Presenters: Diana Archer Mills, Kylie Gates, Corey Baird, René Vogel
1. TAI CHI WARMUP
Here With You performed by Trail Blazer made famous by Lost Frequencies & Netsky
MOVES: Press Palms Down, Weight Shift, Arm Swin...
BODYFLOW 80 Strength
Duration: 37 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg
1. SUN SALUTATIONS
Anyone performed by Why So Many made famous by Mt Eden & Father Dude
MOVES: Mounta...
BODYFLOW 79 Strength
Duration: 36 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu
1. SUN SALUTATIONS
Feel It performed by Exactly Gordon made famous by GTA & What So Not
MOVES: Intense Pose, Baby Back Bend, Exte...
BODYFLOW 78 Strength
Duration: 40 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills
1. TAI CHI WARMUP
Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With Si...
BODYFLOW 77 Strength
Duration: 37 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel
1. TAI CHI WARMUP
What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, ...
BODYFLOW 76 Strength
Duration: 41 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough
1. SUN SALUTATIONS
Desert; Too Good performed by Sundance On The Inside; Slowly On The Rocks made famous by Paces feat. ...
BODYFLOW 75 Strength
Duration: 37 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck
1. TAI CHI WARMUP
Show Me Love performed by Wanderlust made famous by Hundred Waters feat. Chance The Rapper, Moses Sumney & Robyn Hannibal
MOVES: Wid...
