BODYFLOW

BODYFLOW

10 Seasons

Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

BUY BODYFLOW EQUIPMENT:
https://shop.lesmills.com/equipment

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BODYFLOW
  • BODYFLOW #90 Strength

    Episode 1

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    1A. SUN SALUTATIONS
    Heavy, California performed by Coast To Coast made famous by Jungle
    Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutati...

  • BODYFLOW #90 Strength Short

    Episode 2

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Sue Far-Ashton, Julea Cecil, Kylie Gates

    1. STANDING STRENGTH
    No Fear No More performed by Baby E made famous by Madeon
    Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Be...

  • BODYFLOW #89 Strength

    Episode 3

    Duration: 32 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. SUN SALUTATIONS
    Myth performed by Lay Bullet made famous by Delerium
    Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation,...

  • BODYFLOW #89 Strength Short

    Episode 4

    Duration: 14 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1A. STANDING STRENGTH
    Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
    Moves: Warrior 2, Warrior 2 With Heel Lift, Extended Warrior 2, Wide-Legged Baby Back Bend

    1B. STANDIN...

  • BODYFLOW #88 Strength

    Episode 5

    BODYFLOW 88 Strength
    Duration: 36 minutes
    Equipment: Yoga Mat
    Presenters: Thiago Meneses, Inge Gnatt, Kylie Gates, Hayley Gaspar, Hussein Bosmans, James Brennan, Shelley Townsend, Laura Donnelly

    1A. SUN SALUTATIONS
    Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
    Moves: Exten...

  • BODYFLOW #88 Strength Short

    Episode 6

    BODYFLOW 88 Strength Short
    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Thiago Meneses, Hayley Gaspar, Hussein Bosmans, James Brennan

    1A. SUN SALUTATIONS
    Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
    Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Pl...

  • BODYFLOW #87 Strength

    Episode 7

    BODYFLOW #87 Strength
    Duration: 34 minutes
    Equipment: Yoga Mat
    Presenters: Caley Jäck, Corey Baird, Hussein Bosmans, Tor Andersen, Dr Jackie Mills

    1A. SUN SALUTATIONS
    Come Home performed by Up State made famous by BAYNK feat. Shallou
    Moves: Mountain Pose, Sun Salutation Sequence, Extended Moun...

  • BODYFLOW #87 Strength Short

    Episode 8

    BODYFLOW #87 Strength Short
    Duration: 13 minutes
    Equipment: Yoga Mat
    Presenters: Caley Jäck, Hussein Bosmans, Tor Andersen, Dr Jackie Mills

    1. SUN SALUTATIONS
    Come Home performed by Up State made famous by BAYNK feat. Shallou
    Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pos...

  • BODYFLOW #86 Strength

    Episode 9

    BODYFLOW #86 Strength
    Duration: 34 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills

    1. SUN SALUTATIONS
    Find You performed by Best Feels made famous by BAYNK
    Moves: Mountain Pose, Baby Back Bend, Forward Fold, Crocodile Pose, Plank Pose, Baby Cobra Pose, Up D...

  • BODYFLOW #86 Strength Short

    Episode 10

    BODYFLOW 86 Strength Short
    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills

    1. SUN SALUTATIONS
    Find You performed by Best Feels made famous by BAYNK
    Moves: Mountain Pose, Baby Back Bend, Forward Fold, Crocodile Pose, Plank Pose, Baby Cobra Pose,...

  • BODYFLOW #85 Strength

    Episode 11

    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Dr Jackie Mills, Diana Archer Mills
    Filmed in South Island, New Zealand

    1A. SUN SALUTATIONS
    Happy Man performed by Lost Lava made famous by Jungle
    Moves: Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra P...

  • BODYFLOW #85 Strength Short

    Episode 12

    Duration: 13 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills
    Filmed in South Island, New Zealand

    1A. STANDING STRENGTH
    When We Were Young performed by Step Horizon made famous by Lost Kings feat. Norma Jean Martine
    Moves: Warrior 2 Pose, Forward Fold, Extended Warrior...

  • BODYFLOW #84 Strength

    Episode 13

    BODYFLOW 84 Strength
    Duration: 37 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dr. Jackie Mills, Diana Archer Mills, Corey Baird, Otto Danoko, Derick Hong,
    Yosuke Hagimoto

    1. SUN SALUTATIONS
    Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
    MOVES: Sun Salutation, Ext...

  • BODYFLOW #84 Strength Short

    Episode 14

    BODYFLOW 84 Strength Short
    Duration: 12 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr. Jackie Mills, Otto Danoko, Corey Baird

    1. SUN SALUTATIONS
    Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
    MOVES: Sun Salutation, Extended Mountain Pose, Forward Fold, Lunge...

  • BODYFLOW #83 Strength

    Episode 15

    BODYFLOW #83 Strength
    Duration: 39 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr Jackie Mills, Corey Baird, René Vogel

    1. SUN SALUTATIONS
    Lost In My Boots performed by Wand Display made famous by KWAYE
    History performed by Out Loud made famous by Cosmo's Midnight
    MOVES: Su...

  • BODYFLOW #83 Strength Short

    Episode 16

    BODYFLOW 83 Strength Short
    Duration: 12 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr Jackie Mills, Corey Baird

    1. SUN SALUTATIONS
    Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
    MOVES: Sun Salutation Sequence - Down Dog, P...

  • BODYFLOW #82 Strength

    Episode 17

    BODYFLOW 82 Strength
    Duration: 41 minutes
    Equipment: yoga mat (optional)
    Presenters: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird

    1. TAI CHI WARMUP
    Never Be The Same performed by First Drink made famous by KLP
    MOVES: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Dou...

  • BODYFLOW #81 Strength

    Episode 18

    BODYFLOW 81 Strength
    Duration: 38 minutes
    Equipment: yoga mat (optional)
    Presenters: Diana Archer Mills, Kylie Gates, Corey Baird, René Vogel

    1. TAI CHI WARMUP
    Here With You performed by Trail Blazer made famous by Lost Frequencies & Netsky
    MOVES: Press Palms Down, Weight Shift, Arm Swin...

  • BODYFLOW #80 Strength

    Episode 19

    BODYFLOW 80 Strength
    Duration: 37 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg

    1. SUN SALUTATIONS
    Anyone performed by Why So Many made famous by Mt Eden & Father Dude
    MOVES: Mounta...

  • BODYFLOW #79 Strength

    Episode 20

    BODYFLOW 79 Strength
    Duration: 36 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. SUN SALUTATIONS
    Feel It performed by Exactly Gordon made famous by GTA & What So Not
    MOVES: Intense Pose, Baby Back Bend, Exte...

  • BODYFLOW #78 Strength

    Episode 21

    BODYFLOW 78 Strength
    Duration: 40 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With Si...

  • BODYFLOW #77 Strength

    Episode 22

    BODYFLOW 77 Strength
    Duration: 37 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. TAI CHI WARMUP
    What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
    MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, ...

  • BODYFLOW #76 Strength

    Episode 23

    BODYFLOW 76 Strength
    Duration: 41 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough

    1. SUN SALUTATIONS
    Desert; Too Good performed by Sundance On The Inside; Slowly On The Rocks made famous by Paces feat. ...

  • BODYFLOW #75 Strength

    Episode 24

    BODYFLOW 75 Strength
    Duration: 37 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. TAI CHI WARMUP
    Show Me Love performed by Wanderlust made famous by Hundred Waters feat. Chance The Rapper, Moses Sumney & Robyn Hannibal
    MOVES: Wid...