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BODYFLOW #67 Strength

29m

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    BODYFLOW 66 Strength
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. TAI CHI WARMUP
    Bridges performed by Triplet Account made famous by Broods
    MOVES: Breath Arms Forward And Wide Setup, Tai Chi Arm Circles Setup, Swing Forward Setup
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    BODYFLOW 65 Strength
    Duration: 29 minutes
    Equipment: yoga mat (optional)
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    1. SUN SALUTATIONS
    Take Care performed by Mellow Anguish made famous by Drake feat. Rihanna
    MOVES: Wide Wu Chi Mountain Pose, Sun Salutation, Forward Fold, Lunge, Down Dog, Plank Pose,...

  • BODYFLOW #64 Strength

    Duration: 31 minutes
    Equipment: yoga mat (optional)
    Presenter team: Diana Mills, Ragnhild Lien, Anna Paringer, Josef Matthews

    1. TAI CHI WARMUP
    Extreme Ways performed by Red Roads made famous by Moby
    MOVES: Breath Swing (Slow) Setup, Breath Swing (Fast With Rear Leg Raise) Setup, Sword Slice Set...