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BODYFLOW #89 Strength

32m

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  • BODYFLOW #89 Strength Short

    Duration: 14 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1A. STANDING STRENGTH
    Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
    Moves: Warrior 2, Warrior 2 With Heel Lift, Extended Warrior 2, Wide-Legged Baby Back Bend

    1B. STA...

  • BODYFLOW #88 Strength

    BODYFLOW 88 Strength
    Duration: 36 minutes
    Equipment: Yoga Mat
    Presenters: Thiago Meneses, Inge Gnatt, Kylie Gates, Hayley Gaspar, Hussein Bosmans, James Brennan, Shelley Townsend, Laura Donnelly

    1A. SUN SALUTATIONS
    Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
    Moves: E...

  • BODYFLOW #88 Strength Short

    BODYFLOW 88 Strength Short
    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Thiago Meneses, Hayley Gaspar, Hussein Bosmans, James Brennan

    1A. SUN SALUTATIONS
    Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
    Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend...

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