BODYFLOW Deep Stretch 03
Duration: 16 minutes
Equipment: yoga mat (optional)
Selected by: Kylie Gates
1. HIP OPENERS
Kamikaze; Middle performed by Light Army; Running On Mars made famous by MØ; DJ Snake feat. Bipolar Sunshine
MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seated Stick Pose, Wide Seated Forward Fold, Swan Pose, Extended Swan Pose, Swan Arm Sequence, Hip Release, 90/90 Pose
2. TWISTS
Drowning Shadows performed by Smoking Gun made famous by Sam Smith
MOVES: Seated Twist Pose Sequence, Supine Twist
3. FORWARD BENDS - HAMSTRINGS
Gracious performed by Lip Service made famous by Ben Howard
MOVES: Supine Hamstring Stretch, Supine Adductor Stretch, Seated Stick Pose, Seated Forward Fold
BODYBALANCE Deep Stretch 02 (Short Workout)
Duration: 14 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1a. HIP OPENERS
Starving performed by Who's In Charge made famous by Hailee Steinfield & Grey feat. Zedd
MOVES: Swan Pose, Quad Stretch, Seated Star Pose, ...
BODYBALANCE Deep Stretch 01 (Short Workout)
Duration: 15 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1a. HIP OPENERS
Kiss It Better performed by W.I.L.D made famous by Rihanna
MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal Extended Modifi...
BODYFLOW EVENING CHILL 01
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. SUN SALUTATIONS
Warm Water performed by The Lymph Clue made famous by Banks
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/U...
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