BODYFLOW EVENING CHILL 01
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. SUN SALUTATIONS
Warm Water performed by The Lymph Clue made famous by Banks
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Wide Lunge, Baby Back Bend
2. HIP OPENERS
Do You Remember performed by Grey Street Kids made famous by Jarryd James
MOVES: Forward Fold, Hip Openers Sequence, Swan Pose/Extended Swan Pose, Spiral Twist Pose, Extended Modified Half Lotus
3. TWISTS
Spaceship Coupe performed by Switch Of Phoenix made famous by Justin Timberlake
MOVES: Intense Pose Twist Setup, Lunge Twist Setup, Twisted Pyramid Pose Setup, Seated Spinal Twist Setup, Supine Twist Setup
4a. FORWARD BENDS - HAMSTRINGS
Let Her Go; Big Eyes performed by Free Spirits Rise; Butterfly Thread made famous by Passenger; Matt Corby
MOVES: Hindi Squat, Hindi Squat Twist, Forward Fold, Circle Head, Sword Slice, Wide Leg Forward Fold, Pyramid Pose, Seated Stick Pose, Forward Fold, Chest & Shoulder Stretch, Happy Baby Pose, Supine Adductor Stretch, Extended Butterfly Pose
BODYFLOW Hip Openers #02
Duration: 18m
Equipment: Yoga mat (optional)
Presenters: Caley Greyling-Jäck, Dr Jackie Mills, Diana Archer Mills, Ann-See Yeoh
1. SUN SALUTATIONS
Free performed by Treasurehunter made famous by Broods
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lun...
BODYFLOW HIP OPENERS 01
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. SUN SALUTATIONS
Release #70
Les Mills recording of Follow the Sun
Originally recorded by Xavier Rudd.
MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Do...
BODYFLOW Morning Energizer 02
Duration: 25 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. SUN SALUTATIONS
Release #63
Les Mills recording of Breathing
Originally recorded by Jason Derulo.
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2. SUN SALUTATIONS
Release #64
Les Mills recording of Blackbird
Or...
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