BODYFLOW Morning Energizer 02
Duration: 25 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. SUN SALUTATIONS
Release #63
Les Mills recording of Breathing
Originally recorded by Jason Derulo.
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2. SUN SALUTATIONS
Release #64
Les Mills recording of Blackbird
Originally recorded by The Beatles/Accross the Universe OST.
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3. STANDING STRENGTH
Release #65
Les Mills recording of Ordinary Love
Originally recorded by U2.
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4. STANDING STRENGTH
Release #67
Les Mills recording of XO
Originally recorded by Beyoncè.
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5. BALANCE
Release #63
Les Mills recording of Skinny Love
Originally recorded by Birdy.
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BODYFLOW Morning Energizer #01
Duration: 22 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. SUN SALUTATIONS
Release #74
Les Mills recording of Stay
Originally recorded by Kygo feat. Maty Noyes.
MOVES: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Dow...
BODYFLOW Runners Stretch #02
Duration: 23 minutes
Equipment: yoga mat (optional)
Presenters: Dr. Jackie Mills, Diana Archer Mills, Caley Jäck, Lucy Helu
1. SUN SALUTATIONS
Free performed by Treasurehunter made famous by Broods
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lun...
BODYFLOW Runners Stretch #01
Duration: 30 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1. SUN SALUTATIONS
Les Mills recording of Magnets
Originally recorded by Disclosure feat. Lorde.
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank P...
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