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BODYFLOW Tai Chi Flow #01

12m

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    BODYFLOW 86
    Duration: 47 minutes
    Equipment: Yoga Mat
    Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates, Diana Archer Mills

    1. TAI CHI WARM UP
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    Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palms...

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