Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW Tai Chi Flow #03

11m

Up Next in Remix

  • BODYFLOW Tai Chi Flow #02

    BODYFLOW Tai Chi Flow 02
    Duration: 16 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dr. Jackie Mills, Diana Archer Mills, René Vogel

    1. TAI CHI WARMUP
    Release #78
    Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, W...

  • BODYFLOW Tai Chi Flow #01

    BODYFLOW Tai Chi Flow 01
    Duration: 12 minutes
    Equipment: yoga mat (optional)
    Presenters: Dr. Jackie Mills, Diana Archer Mills, Caley Greyling-Jäck

    1. TAI CHI WARMUP
    What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
    MOVES: Narrow Wu Chi, Breath Swings, Wide Wu ...

  • BODYFLOW #88 45 min

    BODYFLOW 88
    Duration: 48 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Thiago Meneses, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, James Brennan, Laura Donnelly, Kester Lim, Shelley Townsend

    1. TAI CHI WARM-UP
    Start A Riot performed by Tokyo Yo made famous by BANNERS
    Moves: Intense Pose,...

14 Comments