Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #81 Meditation

9m 53s

Up Next in Short

  • BODYFLOW #79 Meditation

    BODYFLOW #79 Meditation
    Duration: 9 minutes
    Equipment: Yoga Mat (optional)
    Presenter: Corey Baird

    1. RELAXATION/MEDITATION
    Relaxing Nature Sounds (Birds Chirping); Spirit Of Grace performed by The Nest; Wish To Repeat made famous by Meditation Music; Stanton Lanier
    Moves: Meditation, Relaxation

  • BODYFLOW #77 Meditation

    BODYFLOW 77 Relaxation / Meditation
    Duration: 10 mins
    Presenter: Dr Jackie Mills

    1. COOLDOWN
    And She Translated Into The Sky performed by Shann Off made famous by Levi Patel
    Empty Calls Quiet performed by The Peasant Brigade made famous by Levi Patel
    MOVES: Relaxation, Meditation

  • BODYFLOW #78 Short

    BODYFLOW 78 Short
    Duration: 17 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With Singl...

10 Comments