BODYFLOW 83 Strength Short
Duration: 12 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Dr Jackie Mills, Corey Baird
1. SUN SALUTATIONS
Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
MOVES: Sun Salutation Sequence - Down Dog, Plank Pose, Crocodile Pose, Baby Cobra, Lunge, Lunge Twist, Crouch Pose, Forward Fold, Extended Mountain Pose, 3-Legged Dog, Warrior 1, Warrior 2, Extended Warrior 2, Flat Back Extend
2. STANDING STRENGTH
Towards The Sun; Die Young performed by West Coral; Old Bride made famous by Rihanna; Sylvan Esso
MOVES: Wide Squat Sequence, 90/90 Lunge, Warrior 2, Joyous Warrior 2, Floating Half Moon Pose, Sun Warrior, Falling Star
BODYFLOW #79 Meditation
Duration: 9 minutes
Equipment: Yoga Mat (optional)
Presenter: Corey Baird
1. RELAXATION/MEDITATION
Relaxing Nature Sounds (Birds Chirping); Spirit Of Grace performed by The Nest; Wish To Repeat made famous by Meditation Music; Stanton Lanier
Moves: Meditation, Relaxation
BODYFLOW 78 Short
Duration: 17 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills
1. TAI CHI WARMUP
Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With Singl...
BODYFLOW 73 Short
Duration: 23 minutes
Equipment: yoga mat (optional)
Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman
1. TAI CHI WARMUP
Sorry performed by The Little Monica Project made famous by Justin Bieber
MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, ...
