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BODYFLOW #85 Flexibility Short

12m

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  • BODYFLOW #85 Strength Short

    BODYFLOW 85 Strength Short
    Duration: 13 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills
    Filmed in South Island, New Zealand

    1A. STANDING STRENGTH
    When We Were Young performed by Step Horizon made famous by Lost Kings feat. Norma Jean Martine
    Moves: Warrior 2 Pose, For...

  • BODYFLOW #84 Flexibility Short

    BODYFLOW 84 Flexibility Short
    Duration: 11 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Otto Danoko, Yosuke Hagimoto, Derick Hong

    1. HIP OPENERS
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    MOVES: Hindi Squat, Hindi Squat with Twist, Seated Wide Leg Stick Pose, Seated Wide...

  • BODYFLOW #84 Strength Short

    BODYFLOW 84 Strength Short
    Duration: 12 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr. Jackie Mills, Otto Danoko, Corey Baird

    1. SUN SALUTATIONS
    Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
    MOVES: Sun Salutation, Extended Mountain Pose, Forward Fold, Lunge...

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