BODYFLOW #87 Strength Short
Duration: 13 minutes
Equipment: Yoga Mat
Presenters: Caley Jäck, Hussein Bosmans, Tor Andersen, Dr Jackie Mills

1. SUN SALUTATIONS
Come Home performed by Up State made famous by BAYNK feat. Shallou
Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pose, Flat Back Extend, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge, Warrior 2
2. STANDING STRENGTH
Ain't Nothing Like It performed by Baby Blue made famous by KLYMVX
Moves: Down Dog, Warrior 2, Extended Warrior 2, Floating Half Moon Pose, Aeroplane Pose
3. BALANCE
Brain performed by Captured Creatures made famous by BANKS
Moves: Mountain Pose, Tree Pose, Lunge, Warrior 3, Fallen Angel Pose