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BODYFLOW #90 Yoga

21m

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  • BODYFLOW #91 Yoga

    Duration: 15 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dr Jackie Mills, Derick Hong, Kelly MacDonald

    1. YOGA WARM-UP
    GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
    Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lunge

    2. SUN SALUTA...

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