BODYFLOW Deep Stretch 02 (Short Workout)
Duration: 14 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1A. HIP OPENERS
Starving performed by Who's In Charge made famous by Hailee Steinfield & Grey feat. Zedd
MOVES: Swan Pose, Quad Stretch, Seated Star Pose, Extended Seated Star Pose, Modified Half Lotus Pose With Shoulder Stretch, Extended Modified Half Lotus Pose, Seated Wide-Legged Stick Pose, Side Bend
1B. HIP OPENERS
Heartlines performed by Grey Lynn Blues made famous by Broods
MOVES:
2. TWISTS
All Time Low performed by The Pear Sons made famous by Jon Bellion
MOVES: Child'S Pose, Twisted Child'S Pose, Prayer Twisted Child'S Pose, Intense Twist Pose, Extended Mountain Pose/Baby Back Bend
3. FORWARD BENDS - HAMSTRINGS
1000X performed by London Summer made famous by Jarryd James feat. Broods
MOVES: Extended Mountain Pose, Forwrd Fold, Lunge, Down Dog, Wide Lunge, Pyramid Pose, Plank Pose, Crocodile Pose, Baby Cobra Pose, Moutain Pose, Baby Back Bend, Baby Back Bend Arms Overhead, Flat Back Arms Extend, Warrior 1, Extended Warrior 1
BODYFLOW Deep Stretch 01 (Short Workout)
Duration: 15 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1A. HIP OPENERS
Kiss It Better performed by W.I.L.D made famous by Rihanna
MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal Extended Modified Half Lo...
BODYFLOW Tai Chi Flow #03
Duration: 11 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr. Jackie Mills, JoJo Zhou
1. TAI CHI WARMUP
Never Be The Same performed by First Drink made famous by KLP
Moves: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Double Hand Sweep, Circle Arms With...
BODYFLOW Tai Chi Flow 02
Duration: 16 minutes
Equipment: Yoga Mat (optional)
Presenters: Dr. Jackie Mills, Diana Archer Mills, René Vogel
1. TAI CHI WARMUP
Release #78
Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, W...
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