BODYFLOW Tai Chi Flow 01
Duration: 12 minutes
Equipment: yoga mat (optional)
Presenters: Dr. Jackie Mills, Diana Archer Mills, Caley Greyling-Jäck

1. TAI CHI WARMUP
What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, Weight Shift With Chi Ball, Weight Shift With Chi Ball & Circle Overhead, Tai Chi Birds Tail Arms, Weight Shift With Chi Ball & Circle Overhead
2. TAI CHI WARMUP
We Don't Talk Anymore performed by Anatomy Of A Saint made famous by Charlie Puth feat. Selena Gomez
MOVES: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift With Chi Ball, Breath Swings, Breath Swings With Heel Lift, Weight Shift With Chi Ball, Press & Circle Arms, Breath Swings With Rear Leg Raise
3. SUN SALUTATIONS
Free performed by Treasurehunter made famous by Broods
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, 3-Legged Down Dog, 3-Legged Plank Pose, 3-Legged Crocodile Pose, Baby Cobra Pose, Down Dog, Lunge Twist