BODYFLOW

BODYFLOW

9 Seasons

Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

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BODYFLOW
  • WHAT IS BODYFLOW?

    Episode 1

    Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.

    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a pa...

  • GETTING STARTED WITH BODYFLOW #01

    Episode 2

    Start your Les Mills BODYFLOW™ journey with this short tutorial and you’ll learn all the key BODYFLOW moves, along with some simple tips that will help you safely and effectively complete this yoga fusion workout.

  • GETTING STARTED WITH BODYFLOW #02 Flexibility

    Episode 3

    Put your newfound Les Mills BODYFLOW™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks with a focus on flexibility, it is the perfect way to get a feel for what BODYFLOW is all about.

  • GETTING STARTED WITH BODYFLOW #02 Strength

    Episode 4

    Put your newfound Les Mills BODYFLOW™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks with a focus on building strength, it is the perfect way to get a feel for what BODYFLOW is all about.

  • GETTING STARTED WITH BODYFLOW #03 Flexibility

    Episode 5

    Get set to practice your downward dog, mountain and warrior poses... this 30-minute workout features all the BODYFLOW flexibility favorites plus a relaxing meditation to finish. It’s the ideal workout to try before you launch into a full BODYFLOW.

  • GETTING STARTED WITH BODYFLOW #03 Strength

    Episode 6

    Get set to practice your downward dog, mountain and warrior poses... this 30-minute workout features all the BODYFLOW strength favorites plus a relaxing meditation to finish. It’s the ideal workout to try before you launch into a full BODYFLOW.

  • LEARN THE MOVES: Spinal Twist

    Episode 7

    Learn how to perform a spinal twist pose that you will find in a BODYFLOW class. Dr Jackie Mills, Creative Director for LES MILLS, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Warrior 2

    Episode 8

    Learn how to perform a Warrior 2 pose that you will find in a BODYFLOW class. Dr Jackie Mills, Creative Director for LES MILLS, demonstrates the correct technique in this short how-to video.