Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LEARN THE MOVES: Spinal Twist

BODYFLOW, Season 7, Episode 3 • 14s

Up Next in Learn

  • LEARN THE MOVES: Warrior 2

    Learn how to perform a Warrior 2 pose. Dr Jackie Mills, Creative Director for LES MILLS, demonstrates the correct technique in this short how-to video.