BODYFLOW Morning Energizer #01
Duration: 22 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. SUN SALUTATIONS
Les Mills recording of Stay
Originally recorded by Kygo feat. Maty Noyes.
MOVES: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Down Dog, Horse Stance, Striking Cobra/Striking Up Dog, Modified Dolphin Pose, Dolphin Pose.
2. SUN SALUTATIONS
Les Mills recording of Deliver Me
Originally recorded by Sarah Brightman.
MOVES: Side Bend, Extended Mountain Pose, Lunge, Down Dog, Plank to Crocodile Pose, Baby Cobra Pose/Up Dog, Baby Back Bend, Knee Lift, Aeroplane Pose, Lunge Twist, 3'Legged Dog, Warrior 1.
3a. STANDING STRENGTH
Les Mills recording of Walk
Originally recorded by Kwabs.
MOVES: Lunge Sequence, Warrior 2, Intense Pose, Extended Warrior 2, Sun Warrior, Triangle Pose, Floating Half Moon Pose.
3b. STANDING STRENGTH
Les Mills recording of Chandelier
Originally recorded by Sia.
Les Mills recording of Worthy
Originally recorded by Jacob Banks.
MOVES: Standing Half Lotus Pose, Side Leg Sequence, Dancer's Pose.