Put your newfound Les Mills BODYFLOW™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks with a focus on building strength, it is the perfect way to get a feel for what BODYFLOW is all about.
Get set to practice your downward dog, mountain and warrior poses... this 30-minute workout features all the BODYFLOW strength favorites plus a relaxing meditation to finish. It’s the ideal workout to try before you launch into a full BODYFLOW.
Learn how to perform a spinal twist pose. Dr Jackie Mills, Creative Director for LES MILLS, demonstrates the correct technique in this short how-to video.
Learn how to perform a Warrior 2 pose. Dr Jackie Mills, Creative Director for LES MILLS, demonstrates the correct technique in this short how-to video.
