Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

GETTING STARTED WITH BODYFLOW #02 Strength

20m

Up Next in Learn

  • GETTING STARTED WITH BODYFLOW #03 Fle...

    Get set to practice your downward dog, mountain and warrior poses... this 30-minute workout features all the BODYFLOW flexibility favorites plus a relaxing meditation to finish. It’s the ideal workout to try before you launch into a full BODYFLOW.

  • GETTING STARTED WITH BODYFLOW #03 Str...

    Get set to practice your downward dog, mountain and warrior poses... this 30-minute workout features all the BODYFLOW strength favorites plus a relaxing meditation to finish. It’s the ideal workout to try before you launch into a full BODYFLOW.

  • LEARN THE MOVES: Spinal Twist

    Learn how to perform a spinal twist pose that you will find in a BODYFLOW class. Dr Jackie Mills, Creative Director for LES MILLS, demonstrates the correct technique in this short how-to video.

2 Comments