BODYFLOW Runners Stretch #01
Duration: 30 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1. SUN SALUTATIONS
Les Mills recording of Magnets
Originally recorded by Disclosure feat. Lorde.
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Warrior 1, Warrior 2, Extended Warrior 2, Sun Warrior, Lunge (Windmill Arms), Pyramid Pose, Intense Pose.
2. STANDING STRENGTH
Les Mills recording of Never Be Like You
Originally recorded by Flume feat. Kai.
MOVES: Warrior 1, Warrior 2, Extended Warrior 1, Extended Warrior 2, Triangle Pose, Sun Warrior, Reverse Triangle Pose.
3. HIP OPENERS
Les Mills recording of Mirrors
Originally recorded by Beyoncè.
Les Mills recording of Pretty Hurts
Originally recorded by Beyoncé.
MOVES: Seated Twist Pose, Twisted Down Dog, Lunge Twist, Bent Knee Twisting Pyramid, Forward Fold.
5. FORWARD BENDS - HAMSTRINGS
Les Mills recording of I'm Gonna Be (500 Miles)
Originally recorded by Sleeping At Last.
MOVES: Child's Pose, Cat Stretch, Cow-Faced Pose, Seated Wide-Legged Side Bend, Knee to Nose Pose, Happy Baby Pose.