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BODYFLOW #86 Yoga

17m

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    Duration: 17 minutes
    Equipment: Yoga Mat
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    Heads Up performed by Loyal Lies made famous by Jain
    Moves: Tai Chi Arm Circle, Tai Chi Circle Overhead, Tai Chi Birds Tail Arm, Breath Swings
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    Equipment: Yoga Mat (optional)
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    Equipment: yoga mat (optional)
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