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BODYFLOW #88 Strength

BODYFLOW • 36m

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  • BODYFLOW #88 Yoga

    BODYFLOW 88 Yoga
    Duration: 21 minutes
    Equipment: Yoga Mat
    Presenters: Thiago Meneses, Inge Gnatt, Kylie Gates, Hayley Gaspar, Hussein Bosmans, James Brennan

    1A. SUN SALUTATIONS
    Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
    Moves: Extended Mountain Pose, Forward Fold, F...

  • GETTING STARTED WITH BODYFLOW #01

    Start your Les Mills BODYFLOW™ journey with this short tutorial and you’ll learn all the key BODYFLOW moves, along with some simple tips that will help you safely and effectively complete this yoga fusion workout.

  • BODYFLOW #87 Yoga

    BODYFLOW #87 Yoga
    Duration: 18 minutes
    Equipment: Yoga Mat
    Presenters: Deidre Douglas-Washington, Corey Baird, Hussein Bosmans, Tor Andersen, Dr Jackie Mills

    1. YOGA WARM-UP BONUS
    Superstar performed by Lay It On made famous by Lupe Fiasco feat. Matthew Santos
    Moves: Mountain Pose, Extended Mou...

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