Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
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BODYFLOW 88 Flexibility
Duration: 37 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Thiago Meneses, Inge Gnatt, Laura Donnelly, Kester Lim, Hayley Gaspar, Hussein Bosmans, Shelley Townsend
1. TAI CHI WARM-UP
Start A Riot performed by Tokyo Yo made famous by BANNERS
Moves: Intense Pose, In...
BODYFLOW 88 Flexibility Short
Duration: 11 minutes
Equipment: Yoga Mat
Presenters: Inge Gnatt, Kylie Gates, Kester Lim, Hayley Gaspar, Hussein Bosmans, Thiago Meneses
1A. HIP OPENERS
i'm so tired... performed by Monkey Darts made famous by Lauv & Troye Sivan
Moves: Mountain Pose, Dancers Pose, ...
BODYFLOW 88 Strength
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Thiago Meneses, Inge Gnatt, Kylie Gates, Hayley Gaspar, Hussein Bosmans, James Brennan, Shelley Townsend, Laura Donnelly
1A. SUN SALUTATIONS
Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
Moves: Exten...
BODYFLOW 88 Strength Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Thiago Meneses, Hayley Gaspar, Hussein Bosmans, James Brennan
1A. SUN SALUTATIONS
Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Pl...
BODYFLOW 88 Yoga
Duration: 21 minutes
Equipment: Yoga Mat
Presenters: Thiago Meneses, Inge Gnatt, Kylie Gates, Hayley Gaspar, Hussein Bosmans, James Brennan
1A. SUN SALUTATIONS
Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
Moves: Extended Mountain Pose, Forward Fold, Flat ...
BODYFLOW #87
Duration: 53 minutes
Equipment: Yoga Mat (optional)
Presenters: Tor Andersen, Caley Jäck, Corey Baird, Hussein Bosmans, Dr Jackie Mills, Deidre Douglas-Washington
1. TAI CHI WARM-UP
Cheer Up, My Brother performed by Happy Clap made famous by HNNY
Moves: Narrow Wu Chi, Wide Wu Chi,...
BODYFLOW #87
Duration: 45 minutes
Equipment: Yoga Mat
Presenters: Tor Andersen, Caley Jäck, Corey Baird, Hussein Bosmans, Dr Jackie Mills, Deidre Douglas-Washington
1. TAI CHI WARM-UP
Cheer Up, My Brother performed by Happy Clap made famous by HNNY
Moves: Narrow Wu Chi, Wide Wu Chi, Tai Chi Pr...
BODYFLOW #87 Flexibility
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Tor Andersen, Caley Jäck, Corey Baird, Deidre Douglas-Washington, Dr Jackie Mills, Hussein Bosmans
1. TAI CHI WARM-UP
Cheer Up, My Brother performed by Happy Clap made famous by HNNY
Moves: Narrow Wu Chi, Wide Wu Chi...
BODYFLOW #87 Flexibility Short
Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Deidre Douglas-Washington, Dr Jackie Mills
1A. HIP OPENERS
Somebody Like Me performed by White Cloud made famous by 070 Shake feat. 070phi
Moves: Seated Wide-Legged Stick Pose, Seated Wide-Legged Side Bend, Spir...
BODYFLOW #87 Strength
Duration: 34 minutes
Equipment: Yoga Mat
Presenters: Caley Jäck, Corey Baird, Hussein Bosmans, Tor Andersen, Dr Jackie Mills
1A. SUN SALUTATIONS
Come Home performed by Up State made famous by BAYNK feat. Shallou
Moves: Mountain Pose, Sun Salutation Sequence, Extended Moun...
BODYFLOW #87 Strength Short
Duration: 13 minutes
Equipment: Yoga Mat
Presenters: Caley Jäck, Hussein Bosmans, Tor Andersen, Dr Jackie Mills
1. SUN SALUTATIONS
Come Home performed by Up State made famous by BAYNK feat. Shallou
Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pos...
BODYFLOW #87 Yoga
Duration: 18 minutes
Equipment: Yoga Mat
Presenters: Deidre Douglas-Washington, Corey Baird, Hussein Bosmans, Tor Andersen, Dr Jackie Mills
1. YOGA WARM-UP BONUS
Superstar performed by Lay It On made famous by Lupe Fiasco feat. Matthew Santos
Moves: Mountain Pose, Extended Mou...
BODYFLOW #86
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates, Diana Archer Mills
1. TAI CHI WARM UP
Passionfruit performed by Lay Aside made famous by Drake
Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palm...
BODYFLOW 86
Duration: 47 minutes
Equipment: Yoga Mat
Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates, Diana Archer Mills
1. TAI CHI WARM UP
Passionfruit performed by Lay Aside made famous by Drake
Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palms...
BODYFLOW 86 Flexibility
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates
1. TAI CHI WARM UP
Passionfruit performed by Lay Aside made famous by Drake
Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palms
2. SUN ...
BODYFLOW 86 Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Bram Prima Halim, Kylie Gates, Anthony Deyn
1A. HIP OPENERS
Forgive You performed by Paper Trail made famous by Leon Bridges
Moves: Extended Swan Pose, Quad Stretch Sequence, Quad Stretch, Extended Swan Pose with Quad Stretc...
BODYFLOW #86 Strength
Duration: 34 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills
1. SUN SALUTATIONS
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Baby Back Bend, Forward Fold, Crocodile Pose, Plank Pose, Baby Cobra Pose, Up D...
BODYFLOW 86 Strength Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills
1. SUN SALUTATIONS
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Baby Back Bend, Forward Fold, Crocodile Pose, Plank Pose, Baby Cobra Pose,...
BODYFLOW #86 Yoga
Duration: 17 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills, Bram Prima Halim
1. YOGA WARMUP
4AM In London performed by Wake Me Up made famous by Benjamin Francis Leftwich
Moves: Childs Pose, Cat, Cow Pose Sequence, Down Dog., Walking Dow...
BODYFLOW 85
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
Filmed in South Island, New Zealand
1. TAI CHI WARMUP
Banana Clip performed by Way Back made famous by Miguel
Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
2A. SUN SALUTATIONS...
BODYFLOW 85
Duration: 44 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
Filmed in South Island, New Zealand
1. TAI CHI WARMUP
Banana Clip performed by Way Back made famous by Miguel
Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
2A. SUN SALUTATION...
BODYFLOW 85 Flexibility
Duration: 31 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
Filmed in South Island, New Zealand
1. TAI CHI WARMUP
Banana Clip performed by Way Back made famous by Miguel
Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arm, Breath Swings
2A. SUN...
BODYFLOW 85 Flexibility Short
Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Diana Archer Mills
Filmed in South Island, New Zealand
1. HIP OPENERS
10 Laws performed by Feast Of Hearts made famous by East Forest
Moves: Frog Pose, Modified Half Lotus Pose
2. TWISTS
Crying S...
BODYFLOW 85 Strength
Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Diana Archer Mills
Filmed in South Island, New Zealand
1A. SUN SALUTATIONS
Happy Man performed by Lost Lava made famous by Jungle
Moves: Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodi...
