BODYFLOW

BODYFLOW

9 Seasons

Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

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BODYFLOW
  • BODYFLOW #88 Flexibility

    Episode 1

    BODYFLOW 88 Flexibility
    Duration: 37 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Thiago Meneses, Inge Gnatt, Laura Donnelly, Kester Lim, Hayley Gaspar, Hussein Bosmans, Shelley Townsend

    1. TAI CHI WARM-UP
    Start A Riot performed by Tokyo Yo made famous by BANNERS
    Moves: Intense Pose, In...

  • BODYFLOW #88 Flexibility Short

    Episode 2

    BODYFLOW 88 Flexibility Short
    Duration: 11 minutes
    Equipment: Yoga Mat
    Presenters: Inge Gnatt, Kylie Gates, Kester Lim, Hayley Gaspar, Hussein Bosmans, Thiago Meneses

    1A. HIP OPENERS
    i'm so tired... performed by Monkey Darts made famous by Lauv & Troye Sivan
    Moves: Mountain Pose, Dancers Pose, ...

  • BODYFLOW #88 Strength

    Episode 3

    BODYFLOW 88 Strength
    Duration: 36 minutes
    Equipment: Yoga Mat
    Presenters: Thiago Meneses, Inge Gnatt, Kylie Gates, Hayley Gaspar, Hussein Bosmans, James Brennan, Shelley Townsend, Laura Donnelly

    1A. SUN SALUTATIONS
    Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
    Moves: Exten...

  • BODYFLOW #88 Strength Short

    Episode 4

    BODYFLOW 88 Strength Short
    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Thiago Meneses, Hayley Gaspar, Hussein Bosmans, James Brennan

    1A. SUN SALUTATIONS
    Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
    Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Pl...

  • BODYFLOW #88 Yoga

    Episode 5

    BODYFLOW 88 Yoga
    Duration: 21 minutes
    Equipment: Yoga Mat
    Presenters: Thiago Meneses, Inge Gnatt, Kylie Gates, Hayley Gaspar, Hussein Bosmans, James Brennan

    1A. SUN SALUTATIONS
    Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
    Moves: Extended Mountain Pose, Forward Fold, Flat ...

  • BODYFLOW #87 55 min

    Episode 6

    BODYFLOW #87
    Duration: 53 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Tor Andersen, Caley Jäck, Corey Baird, Hussein Bosmans, Dr Jackie Mills, Deidre Douglas-Washington

    1. TAI CHI WARM-UP
    Cheer Up, My Brother performed by Happy Clap made famous by HNNY
    Moves: Narrow Wu Chi, Wide Wu Chi,...

  • BODYFLOW #87 45 min

    Episode 7

    BODYFLOW #87
    Duration: 45 minutes
    Equipment: Yoga Mat
    Presenters: Tor Andersen, Caley Jäck, Corey Baird, Hussein Bosmans, Dr Jackie Mills, Deidre Douglas-Washington

    1. TAI CHI WARM-UP
    Cheer Up, My Brother performed by Happy Clap made famous by HNNY
    Moves: Narrow Wu Chi, Wide Wu Chi, Tai Chi Pr...

  • BODYFLOW #87 Flexibility

    Episode 8

    BODYFLOW #87 Flexibility
    Duration: 36 minutes
    Equipment: Yoga Mat
    Presenters: Tor Andersen, Caley Jäck, Corey Baird, Deidre Douglas-Washington, Dr Jackie Mills, Hussein Bosmans

    1. TAI CHI WARM-UP
    Cheer Up, My Brother performed by Happy Clap made famous by HNNY
    Moves: Narrow Wu Chi, Wide Wu Chi...

  • BODYFLOW #87 Flexibility Short

    Episode 9

    BODYFLOW #87 Flexibility Short
    Duration: 12 minutes
    Equipment: Yoga Mat
    Presenters: Deidre Douglas-Washington, Dr Jackie Mills

    1A. HIP OPENERS
    Somebody Like Me performed by White Cloud made famous by 070 Shake feat. 070phi
    Moves: Seated Wide-Legged Stick Pose, Seated Wide-Legged Side Bend, Spir...

  • BODYFLOW #87 Strength

    Episode 10

    BODYFLOW #87 Strength
    Duration: 34 minutes
    Equipment: Yoga Mat
    Presenters: Caley Jäck, Corey Baird, Hussein Bosmans, Tor Andersen, Dr Jackie Mills

    1A. SUN SALUTATIONS
    Come Home performed by Up State made famous by BAYNK feat. Shallou
    Moves: Mountain Pose, Sun Salutation Sequence, Extended Moun...

  • BODYFLOW #87 Strength Short

    Episode 11

    BODYFLOW #87 Strength Short
    Duration: 13 minutes
    Equipment: Yoga Mat
    Presenters: Caley Jäck, Hussein Bosmans, Tor Andersen, Dr Jackie Mills

    1. SUN SALUTATIONS
    Come Home performed by Up State made famous by BAYNK feat. Shallou
    Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pos...

  • BODYFLOW #87 Yoga

    Episode 12

    BODYFLOW #87 Yoga
    Duration: 18 minutes
    Equipment: Yoga Mat
    Presenters: Deidre Douglas-Washington, Corey Baird, Hussein Bosmans, Tor Andersen, Dr Jackie Mills

    1. YOGA WARM-UP BONUS
    Superstar performed by Lay It On made famous by Lupe Fiasco feat. Matthew Santos
    Moves: Mountain Pose, Extended Mou...

  • BODYFLOW #86 55 min

    Episode 13

    BODYFLOW #86
    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates, Diana Archer Mills

    1. TAI CHI WARM UP
    Passionfruit performed by Lay Aside made famous by Drake
    Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palm...

  • BODYFLOW #86 45 min

    Episode 14

    BODYFLOW 86
    Duration: 47 minutes
    Equipment: Yoga Mat
    Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates, Diana Archer Mills

    1. TAI CHI WARM UP
    Passionfruit performed by Lay Aside made famous by Drake
    Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palms...

  • BODYFLOW #86 Flexibility

    Episode 15

    BODYFLOW 86 Flexibility
    Duration: 36 minutes
    Equipment: Yoga Mat
    Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates

    1. TAI CHI WARM UP
    Passionfruit performed by Lay Aside made famous by Drake
    Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palms
    2. SUN ...

  • BODYFLOW #86 Short

    Episode 16

    BODYFLOW 86 Short
    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Bram Prima Halim, Kylie Gates, Anthony Deyn

    1A. HIP OPENERS
    Forgive You performed by Paper Trail made famous by Leon Bridges
    Moves: Extended Swan Pose, Quad Stretch Sequence, Quad Stretch, Extended Swan Pose with Quad Stretc...

  • BODYFLOW #86 Strength

    Episode 17

    BODYFLOW #86 Strength
    Duration: 34 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills

    1. SUN SALUTATIONS
    Find You performed by Best Feels made famous by BAYNK
    Moves: Mountain Pose, Baby Back Bend, Forward Fold, Crocodile Pose, Plank Pose, Baby Cobra Pose, Up D...

  • BODYFLOW #86 Strength Short

    Episode 18

    BODYFLOW 86 Strength Short
    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills

    1. SUN SALUTATIONS
    Find You performed by Best Feels made famous by BAYNK
    Moves: Mountain Pose, Baby Back Bend, Forward Fold, Crocodile Pose, Plank Pose, Baby Cobra Pose,...

  • BODYFLOW #86 Yoga

    Episode 19

    BODYFLOW #86 Yoga
    Duration: 17 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills, Bram Prima Halim

    1. YOGA WARMUP
    4AM In London performed by Wake Me Up made famous by Benjamin Francis Leftwich
    Moves: Childs Pose, Cat, Cow Pose Sequence, Down Dog., Walking Dow...

  • BODYFLOW #85 55 min

    Episode 20

    BODYFLOW 85
    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills
    Filmed in South Island, New Zealand

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
    2A. SUN SALUTATIONS...

  • BODYFLOW #85 45 min

    Episode 21

    BODYFLOW 85
    Duration: 44 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills
    Filmed in South Island, New Zealand

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
    2A. SUN SALUTATION...

  • BODYFLOW #85 Flexibility

    Episode 22

    BODYFLOW 85 Flexibility
    Duration: 31 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills
    Filmed in South Island, New Zealand

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arm, Breath Swings
    2A. SUN...

  • BODYFLOW #85 Flexibility Short

    Episode 23

    BODYFLOW 85 Flexibility Short
    Duration: 12 minutes
    Equipment: Yoga Mat
    Presenters: Dr Jackie Mills, Diana Archer Mills
    Filmed in South Island, New Zealand

    1. HIP OPENERS
    10 Laws performed by Feast Of Hearts made famous by East Forest
    Moves: Frog Pose, Modified Half Lotus Pose
    2. TWISTS
    Crying S...

  • BODYFLOW #85 Strength

    Episode 24

    BODYFLOW 85 Strength
    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Dr Jackie Mills, Diana Archer Mills
    Filmed in South Island, New Zealand

    1A. SUN SALUTATIONS
    Happy Man performed by Lost Lava made famous by Jungle
    Moves: Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodi...