BODYJAM
4 Seasons
Discover the freshest dance moves and the latest house, hip-hop and drum n’ bass. This killer workout will get your heart pumping and your endorphins flowing. BODYJAM™ is a dance workout like nothing else.
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23:33Episode 1
BODYJAM #108 20 min
Episode 1
Duration: 23 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Sami Nieschmidt1. SWIMMINYN THE JAM
Gimme Dat performed by Desamor
Moves: Hip Pop, Walk It Back, 8 Jump2. Fired Up performed by Dan Aux
Moves: Hip Throw, Freestyle Walk, Swimminyn The Jam Routine, 8 Jump, Walk ... -
21:01Episode 2
BODYJAM #107 20 min
Episode 2
Duration: 21 minutes
Equipment: None required
Presenters: Janni Lindgren, Jaime Terrill, Charlotte Ranque1. I AM ZEE BEAUTIFUL PEACOCK
Wait No More performed by NIGHTCAP
Moves: Whip, Step Wide, Roll, Stomp, Triple Tap2. My Body performed by Dan Aux
Moves: Whip, Step Wide, Roll, Stomp, Tripl... -
21:40Episode 3
BODYJAM #106 20 min
Episode 3
Duration: 21 minutes
Equipment: None required
Presenters: Charlotte Ranque, Erich Soares, Meno Thomas, Alyx Sparrow, Jessica Kahn, House Chaalane, Ba Hieu Nguyen1. I DON'T LIKE DISCO
I Don't Like Disco performed by Archer M_lls
Moves: House Knee, Jump Wide, Body Wave, Step Touch, Tick Tick, Fi... -
21:30Episode 4
BODYJAM #105 20 min
Episode 4
Duration: 21 minutes
Equipment: None required
Presenters: Meno Thomas, House ChaalaneLONG LIVE THE G
Raise Up performed by Archer M_lls
Moves: Whip It, Kriss Kross, Wind Back, Step TouchFish Game performed by Dylan Sitts
Moves: Whip It, Kriss Kross, Wind Back, Double Bounce, Long Live The G... -
21:53Episode 5
BODYJAM #104 20 min
Episode 5
Duration: 21 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Cameron Holland, Meno Thomas1. BUNNIES IN THE JUNGLE
Feliz a Distancia performed by Lu-Ni
Moves: Roll Out, Scoop It, Knee Grab, Switch, Step Touch2. BAILAME performed by Maldi x Desamor
Moves: Roll Out, Knee Grab... -
24:16Episode 6
BODYJAM #103 20 min
Episode 6
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 24 minutes
Equipment: None required
Presenters: Bryan Blamble, Charlotte Ranque, Katrina Bell-Jamieson, Linsey Walkin, Laura Turner, Camille Torralba, Phil Harrison, Shey Shehovic... -
23:13Episode 7
BODYJAM #102 20 min
Episode 7
Duration: 23 minutes
Equipment: None required
Presenters: Dannielle Lally, Gandalf Archer Mills, Meno Thomas1. TO THE MAX DAM TIME
About Damn Time performed by Core Secret made famous by Lizzo
Go Mode performed by Warmhearted Hops made famous by Kid Ink feat. ISM
How We Ride performed by EZ
Qu... -
21:11Episode 8
BODYJAM #101 20 min
Episode 8
Duration: 21 minutes
Equipment: None required
Presenters: Dannielle Lally, Gandalf Archer Mills, Meno ThomasBIG LIT ENERGY
1. Otra Noche performed by FRE$KO
Moves: Double Punch, Jump, Wide Walk, Tap Heel, Elbow Pull, Big Lit Energy Routine, Hammer Punch2. DJ Turn It Up performed by Zarkhush...
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28:47Episode 9
BODYJAM #100 30 min
Episode 9
Duration: 28 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Meno Thomas1. BODYJAM100 BEATS
Como La Beba performed by FRE$KO
Moves: Back Kick, Cross Tap, Heel Rock, Hip Push2. BODYJAM100 BEATS
Don't Go Yet (Archer M_lls Remix) performed by Queen Of June made famous by Cami... -
19:23Episode 10
BODYJAM #99 20 min
Episode 10
Duration: 19 minutes
Equipment: None required
Presenters: Gandalf Archer Mills1. HOUSE 2021
Burning Up performed by Henry Fong x FOMO
Circle Up performed by Square Off made famous by Party Favor feat. Bipolar Sunshine
Horned Up performed by Archer M_lls
Pepas performed by Crystal Crown made fa... -
21:48Episode 11
BODYJAM #98 20 min
Episode 11
Duration: 21 minutes
Equipment: None required
Presenters: Meno Thomas, Gandalf Archer Mills1. HIP HOP LIGHT IT UP
Diplomatico performed by Wildfleur made famous by Major Lazer feat. Guaynaa
Moves: Sweep, Walk OTS, Back Step, Drag, Palms Up, Single Single Double2. Hyperparadise (Archer M_lls ...
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19:29Episode 12
BODYJAM #97 20 min
Episode 12
*Strobe lighting, flashing and imagery changes may be used. Do not participate if prone to seizures*
Duration: 19 minutes
Equipment: None required
Presenters: Meno Thomas, Gandalf Archer Mills1. WOBBLE LIKE IT'S HOT
Body performed by Parallelo-Man made famous by Megan Thee Stallion
Moves: Slow...