BODYJAM

BODYJAM

4 Seasons

Discover the freshest dance moves and the latest house, hip-hop and drum n’ bass. This killer workout will get your heart pumping and your endorphins flowing. BODYJAM™ is a dance workout like nothing else.

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BODYJAM
  • BODYJAM #108 20 min

    Episode 1

    Duration: 23 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Sami Nieschmidt

    1. SWIMMINYN THE JAM
    Gimme Dat performed by Desamor
    Moves: Hip Pop, Walk It Back, 8 Jump

    2. Fired Up performed by Dan Aux
    Moves: Hip Throw, Freestyle Walk, Swimminyn The Jam Routine, 8 Jump, Walk ...

  • BODYJAM #107 20 min

    Episode 2

    Duration: 21 minutes
    Equipment: None required
    Presenters: Janni Lindgren, Jaime Terrill, Charlotte Ranque

    1. I AM ZEE BEAUTIFUL PEACOCK
    Wait No More performed by NIGHTCAP
    Moves: Whip, Step Wide, Roll, Stomp, Triple Tap

    2. My Body performed by Dan Aux
    Moves: Whip, Step Wide, Roll, Stomp, Tripl...

  • BODYJAM #106 20 min

    Episode 3

    Duration: 21 minutes
    Equipment: None required
    Presenters: Charlotte Ranque, Erich Soares, Meno Thomas, Alyx Sparrow, Jessica Kahn, House Chaalane, Ba Hieu Nguyen

    1. I DON'T LIKE DISCO
    I Don't Like Disco performed by Archer M_lls
    Moves: House Knee, Jump Wide, Body Wave, Step Touch, Tick Tick, Fi...

  • BODYJAM #105 20 min

    Episode 4

    Duration: 21 minutes
    Equipment: None required
    Presenters: Meno Thomas, House Chaalane

    LONG LIVE THE G

    Raise Up performed by Archer M_lls
    Moves: Whip It, Kriss Kross, Wind Back, Step Touch

    Fish Game performed by Dylan Sitts
    Moves: Whip It, Kriss Kross, Wind Back, Double Bounce, Long Live The G...

  • BODYJAM #104 20 min

    Episode 5

    Duration: 21 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Cameron Holland, Meno Thomas

    1. BUNNIES IN THE JUNGLE
    Feliz a Distancia performed by Lu-Ni
    Moves: Roll Out, Scoop It, Knee Grab, Switch, Step Touch

    2. BAILAME performed by Maldi x Desamor
    Moves: Roll Out, Knee Grab...

  • BODYJAM #103 20 min

    Episode 6

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 24 minutes
    Equipment: None required
    Presenters: Bryan Blamble, Charlotte Ranque, Katrina Bell-Jamieson, Linsey Walkin, Laura Turner, Camille Torralba, Phil Harrison, Shey Shehovic...

  • BODYJAM #102 20 min

    Episode 7

    Duration: 23 minutes
    Equipment: None required
    Presenters: Dannielle Lally, Gandalf Archer Mills, Meno Thomas

    1. TO THE MAX DAM TIME
    About Damn Time performed by Core Secret made famous by Lizzo
    Go Mode performed by Warmhearted Hops made famous by Kid Ink feat. ISM
    How We Ride performed by EZ
    Qu...

  • BODYJAM #101 20 min

    Episode 8

    Duration: 21 minutes
    Equipment: None required
    Presenters: Dannielle Lally, Gandalf Archer Mills, Meno Thomas

    BIG LIT ENERGY
    1. Otra Noche performed by FRE$KO
    Moves: Double Punch, Jump, Wide Walk, Tap Heel, Elbow Pull, Big Lit Energy Routine, Hammer Punch

    2. DJ Turn It Up performed by Zarkhush...

  • BODYJAM #100 30 min

    Episode 9

    Duration: 28 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Meno Thomas

    1. BODYJAM100 BEATS
    Como La Beba performed by FRE$KO
    Moves: Back Kick, Cross Tap, Heel Rock, Hip Push

    2. BODYJAM100 BEATS
    Don't Go Yet (Archer M_lls Remix) performed by Queen Of June made famous by Cami...

  • BODYJAM #99 20 min

    Episode 10

    Duration: 19 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills

    1. HOUSE 2021
    Burning Up performed by Henry Fong x FOMO
    Circle Up performed by Square Off made famous by Party Favor feat. Bipolar Sunshine
    Horned Up performed by Archer M_lls
    Pepas performed by Crystal Crown made fa...

  • BODYJAM #98 20 min

    Episode 11

    Duration: 21 minutes
    Equipment: None required
    Presenters: Meno Thomas, Gandalf Archer Mills

    1. HIP HOP LIGHT IT UP
    Diplomatico performed by Wildfleur made famous by Major Lazer feat. Guaynaa
    Moves: Sweep, Walk OTS, Back Step, Drag, Palms Up, Single Single Double

    2. Hyperparadise (Archer M_lls ...

  • BODYJAM #97 20 min

    Episode 12

    *Strobe lighting, flashing and imagery changes may be used. Do not participate if prone to seizures*
    Duration: 19 minutes
    Equipment: None required
    Presenters: Meno Thomas, Gandalf Archer Mills

    1. WOBBLE LIKE IT'S HOT
    Body performed by Parallelo-Man made famous by Megan Thee Stallion
    Moves: Slow...