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  26:56

  BODYPUMP TUTORIAL: Beginner

  BODYPUMP TUTORIAL: Beginner

  BODYPUMP TUTORIAL: BEGINNER
  Duration: 25 min
  Equipment: barbell, weight plates, bench.
  Presenter team: Glen Ostergaard

  1. WARMUP
  Les Mills recording of Run Wild
  Originally recorded by Hardwell feat. Jake Reese.
  MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press,...

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  32:14

  BODYPUMP TUTORIAL: Intermediate

  BODYPUMP TUTORIAL: Intermediate

  BODYPUMP TUTORIAL: INTERMEDIATE
  Duration: 30 min
  Equipment: barbell, weight plates, bench.
  Presenter team: Glen Ostergaard

  1. WARMUP
  Les Mills recording of Used To Have It All
  Originally recorded by Fais & Afrojack.
  .
  2. SQUATS
  Les Mills recording of Find Me
  Originally recorded b...

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  1:00:32

  BODYPUMP REMIX #05 Pump Classics

  BODYPUMP REMIX #05 Pump Classics

  BODYPUMP REMIX 05 Pump Classics
  Duration: 60 minutes
  Equipment: barbell, weight plates, bench.
  Selected by: Glen Ostergaard

  1. WARMUP
  Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
  MOVES: Deadlift, Upright Row, Squat, Lunge, Clean & Press, Overhead Pr...