BODYPUMP TUTORIAL: BEGINNER
Duration: 25 min
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard
Les Mills recording of Run Wild
Originally recorded by Hardwell feat. Jake Reese.
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Press, Squat, Pulse Squat, Plate Upright Row, Side Raise, Side Rotator Raise, Side Rotator Raise with overhead Press, Alternating Backward-Stepping Lunge.
Les Mills recording of Go!
Originally recorded by Wolfpack & Avancada.
Les Mills recording of Spoken Word
Originally recorded by Chase & Status feat. George the Poet.
MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press.
Les Mills recording of LRAD
Originally recorded by Knife Party.
MOVES: Deadlift, Deadrow, Triple Deadrow, Power Press, Clean & Press.
Les Mills recording of Jungle Youth
Originally recorded by Young The Giant.
MOVES: Bicep Plate Curl, Bicep Plate Row.
Les Mills recording of Ocho Cinco
Originally recorded by DJ Snake feat. Yellow Claw.
MOVES: Squat, Lunge.