LES MILLS TECHNIQUE: Upright Row With Mac Raise
Learn the correct technique to perform an upright row with mac raise in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
Duration: 33 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Khiran Huston
1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lunge, Plate Upright Row, Pla...
Duration: 19 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Khiran Huston, Ben Main, Diana Archer Mills
1. CHEST
Come Alive performed by Dark Red Cloud made famous by Pendulum
Moves: Chest Press, Mid-Grip Pushup Combination, Diagonal Leg Lift, Pulse Pu...
