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BODYPUMP #119 Metabolic Blast

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LES MILLS TECHNIQUE: Upright Row With Mac Raise

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  • BODYPUMP #119 Metabolic Blast

    Duration: 33 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Khiran Huston

    1. WARM-UP
    Imagine performed by Dynamite Dealers made famous by Punctual
    Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lunge, Plate Upright Row, Pla...

  • BODYPUMP #119 Upper Body Short

    Duration: 19 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Khiran Huston, Ben Main, Diana Archer Mills

    1. CHEST
    Come Alive performed by Dark Red Cloud made famous by Pendulum
    Moves: Chest Press, Mid-Grip Pushup Combination, Diagonal Leg Lift, Pulse Pu...