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BODYPUMP #109 Arms

12m

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    BODYPUMP 109 Metabolic Blast
    Duration: 35 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Glen Ostergaard, Reagan Kang, Triesca Areisandy Winardi

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    Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone
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  • BODYPUMP #109 Lower Body Short

    BODYPUMP 109 Lower Body Short
    Duration: 15 minutes
    Equipment: Barbell, Weight Plates
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  • BODYPUMP #109 Upper Body

    BODYPUMP 109 Upper Body
    Duration: 39 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
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