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BODYPUMP #109 Lower Body Short

14m

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    BODYPUMP 109 Upper Body
    Duration: 39 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Hiroshi Asakawa, Lunar Lu

    1. WARMUP
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  • BODYPUMP #109 Upper Body Short

    BODYPUMP 109 Upper Body Short
    Duration: 19 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Diana Archer Mills, Reagan Kang

    1. CHEST
    Satisfied performed by Jason Ball made famous by Galantis feat. Max
    MOVES: Walking Bench Pushup, Chest Press, Pulse Chest Press
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    BODYPUMP 108 Arms
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    Equipment: Barbell, Weight Plates, Step/Bench
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