Duration: 13 minutes
Equipment: Barbell, Weight Plates, Weight Plate
Presenters: Ben Main, Marlon Woods, Diana Archer Mills
Filmed in South Island, New Zealand
1. SQUATS
Wild Wild Son performed by Pure Gateway made famous by Armin Van Buuren feat. Sam Martin
Moves: Pause Squat, Squat Hold, Squat Mid Stance, Combination Squat
2. LUNGES
Buscando performed by Noted Diary made famous by GTA & Jenn Morel
Moves: Barbell Lunge, Backward-Stepping Lunge, Plate Front Squat
Duration: 39 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
Filmed in South Island, New Zealand
1. WARMUP
I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
Moves: Deadlift, Deadrow, Triple Deadrow, Upr...
BODYPUMP 110 Upper Body Short
Duration: 18 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Marlon Woods, Kylie Gates, Diana Archer Mills, Ben Main
Filmed in South Island, New Zealand
1. CHEST
Heads Up performed by Loyal Lies made famous by JAIN
Moves: Chest Press, Chest Press ...
BODYPUMP 109 Arms
Duration: 13 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting Team: Glen Ostergaard, Triesca Areisandy Winardi, Reagan Kang
1. TRICEPS / BICEPS
The Middle performed by Distant That made famous by Grey, Zedd, Marren Morris
MOVES: Standing Overhead Tricep Plate Ex...
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