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BODYPUMP

BODYPUMP #110 Lower Body Short

13m
3 comments

BODYPUMP 110 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Weight Plates, Weight Plate
Presenters: Ben Main, Marlon Woods, Diana Archer Mills

1. SQUATS
Wild Wild Son performed by Pure Gateway made famous by Armin Van Buuren feat. Sam Martin
Moves: Pause Squat, Squat Hold, Squat Mid Stance, Combination Squat
2. LUNGES
Buscando performed by Noted Diary made famous by GTA & Jenn Morel
Moves: Barbell Lunge, Backward-Stepping Lunge, Plate Front Squat

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