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BODYPUMP #112 Upper Body Short

19m

Up Next in Remix/Focus

  • BODYPUMP #112 Upper Body Short - Español

    BODYPUMP 112 Upper Body Short
    Duración: 19 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Des Helu, Glen Ostergaard, Lula Slaughter, Ben Main

    1. CHEST
    Killer Queen interpretada por Chained Soul que popularizó 5 Seconds of Summer
    Movimientos (de ejercicio): Chest Press, Hold, Step...

  • BODYPUMP #111 Arms

    BODYPUMP #111 Arms
    Duration: 13 minutes
    Equipment: Step/Bench, Weight Plates, Barbell
    Presenters: Glen Ostergaard, Lunar Lu, Marlon Woods

    1. TRICEPS / BICEPS
    This Feeling performed by Brave Ride made famous by The Chainsmokers feat. Kelsea Ballerini
    Moves: Tricep Dip, Seated Overhead Tricep Ext...

  • BODYPUMP #111 Arms - Español

    BODYPUMP 111 Arms
    Duración: 13 minutos
    Material: Step ajustable, Discos, Barra
    Instructores: Glen Ostergaard, Lunar Lu, Marlon Woods

    1. TRICEPS / BICEPS
    This Feeling interpretada por Brave Ride que popularizó The Chainsmokers feat. Kelsea Ballerini
    Movimientos (de ejercicio): Tricep Dip, Seated...

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