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BODYPUMP #113 Arms

12m

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  • BODYPUMP #113 Lower Body Short

    BODYPUMP 113 Lower Body Short
    Duration: 12 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Lula Slaughter, Emma Vandenbergh

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    Moves: Squat Mid Stance, Squat, Squat with Calf Raise,...

  • BODYPUMP #113 Metabolic Blast

    BODYPUMP 113 Metabolic Blast
    Duration: 33 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Lula Slaughter, Reagan Kang

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  • BODYPUMP #113 Upper Body

    BODYPUMP 113 Upper Body
    Duration: 37 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Emma Vandenbergh, Glen Ostergaard, Jako Michael Misic, Reagan Kang, Marlon Woods, Lula Slaughter

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