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BODYPUMP #114 Arms

12m

Up Next in Remix/Focus

  • BODYPUMP #114 Arms - Español

    Duración: 12 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Glen Ostergaard, René Vogel

    1. TRICEPS/BICEPS
    Fuhrahisha interpretada por Buzz Ice que popularizó Atomic Drum Assembly
    Movimientos (de ejercicio): Tricep Pushup, Mountain Climber, Bicep Plate Curl, Mid-Range Pulse, Overhead Pl...

  • BODYPUMP #114 Lower Body Short

    Duration: 11 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Kylie Gates, Ben Main

    1. SQUATS
    Pin The Grenade performed by Road Plus made famous by blink-182
    Moves: Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat

    2. LUNGES
    Lay It Down performed by Sleep...

  • BODYPUMP #114 Metabolic Blast

    Duration: 31 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

    1. WARM - UP
    This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
    Moves: Deadlift, Upright Row, High Pull, Clean &amp...

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