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BODYPUMP #114 Arms

12m

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    Duration: 11 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Kylie Gates, Ben Main

    1. SQUATS
    Pin The Grenade performed by Road Plus made famous by blink-182
    Moves: Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat

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    Lay It Down performed by Sleep...

  • BODYPUMP #114 Metabolic Blast

    Duration: 31 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

    1. WARM - UP
    This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
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  • BODYPUMP #114 Upper Body

    Duration: 37 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Ben Main, Kylie Gates, René Vogel, Diana Archer Mills

    1. WARM - UP
    This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
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