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BODYPUMP #114 Lower Body Short


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  • BODYPUMP #114 Lower Body Short - Español

    Duración: 11 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Kylie Gates, Ben Main

    1. SQUATS
    Pin The Grenade interpretada por Road Plus que popularizó blink-182
    Movimientos (de ejercicio): Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat
    2. LUNGES
    Lay It Dow...

  • BODYPUMP #114 Upper Body

    Duration: 37 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Ben Main, Kylie Gates, René Vogel, Diana Archer Mills

    1. WARM - UP
    This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
    Moves: Deadlift, Upright Row, High Pull, Clean &amp...

  • BODYPUMP #114 Upper Body Short

    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel

    1. CHEST
    Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
    Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mountain Cl...