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BODYPUMP #114 Lower Body Short - Español

11m

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    Duration: 37 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Ben Main, Kylie Gates, René Vogel, Diana Archer Mills

    1. WARM - UP
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  • BODYPUMP #114 Upper Body Short

    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
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  • BODYPUMP #114 Upper Body Short - Español

    Duración: 18 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel

    1. CHEST
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