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BODYPUMP #115 Arms

13m

Up Next in Remix/Focus

  • BODYPUMP #115 Arms - Español

    Duración: 13 minutes
    Material: Barra, Discos
    Instructores: Vili Fifita, Glen Ostergaard

    1. TRICEPS/BICEPS
    Young Gods interpretada por Trinket que popularizó Total Ape
    Movimientos (de ejercicio): Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
    2. SHOULDERS...

  • BODYPUMP #115 Metabolic Blast

    Duration: 33 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita

    1. WARM-UP
    Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull
    2. SQUA...

  • BODYPUMP #115 Lower Body Short

    Duration: 12 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Khiran Huston, Vili Fifita

    1. SQUATS
    Green Light performed by Coneman made famous by Lady Bri
    Moves: Squat, Triple Pulse Squat
    2. LUNGES
    Faith performed by Jerefiyah made famous by Nurko & Dia Frampton
    Moves: Lunge, Squat, W...

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