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BODYPUMP #115 Lower Body Short


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  • BODYPUMP #115 Lower Body Short - Español

    Duración: 12 minutes
    Material: Barra, Discos
    Instructores: Khiran Huston, Vili Fifita

    1. SQUATS
    Green Light interpretada por Coneman que popularizó Lady Bri
    Movimientos (de ejercicio): Squat, Triple Pulse Squat
    2. LUNGES
    Faith interpretada por Jerefiyah que popularizó Nurko & Dia Frampton

  • BODYPUMP #115 Upper Body

    Duration: 41 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Vili Fifita, Khiran Huston

    1. WARM-UP
    Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High ...

  • BODYPUMP #115 Upper Body Short

    Duration: 19 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Glen Ostergaard, Vili Fifita

    1. CHEST
    Work performed by The Briefcase Diaries made famous by Apashe & Vo Williams
    Moves: Bench Pushup, Wide Pushup, Plate Press, Chest Fly
    2. BACK
    Another Way performed by Two Tone...