Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYPUMP #115 Lower Body Short


Up Next in Remix/Focus

  • BODYPUMP #115 Upper Body

    Duration: 41 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Vili Fifita, Khiran Huston

    1. WARM-UP
    Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High ...

  • BODYPUMP #115 Upper Body Short

    Duration: 19 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Glen Ostergaard, Vili Fifita

    1. CHEST
    Work performed by The Briefcase Diaries made famous by Apashe & Vo Williams
    Moves: Bench Pushup, Wide Pushup, Plate Press, Chest Fly
    2. BACK
    Another Way performed by Two Tone...

  • BODYPUMP #114 Arms

    Duration: 12 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Ben Main, Glen Ostergaard, René Vogel

    Fuhrahisha performed by Buzz Ice made famous by Atomic Drum Assembly
    Moves: Tricep Pushup, Mountain Climber, Bicep Plate Curl, Mid-Range Pulse, Overhead Plate Tricep Extens...

1 Comment