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BODYPUMP #116 Arms - Español

13m

Up Next in Remix/Focus

  • BODYPUMP #116 Lower Body Short

    Duration: 12 minutes
    Equipment: Barbell, Weight Plates, Weight Plate
    Presenters: Fiona Tamburrini, Lunar Lu

    1. SQUATS
    The Squat Song performed by Jumpin' Up made famous by MOTi BODYWORX
    Moves: Squat, Mid Stance Squat, Triple Pulse Squat, Calf Raise, Wider Squat

    2. LUNGES
    Dhol Life performed b...

  • BODYPUMP #116 Lower Body Short - Español

    Duración: 12 minutos
    Material: Barra, Discos, Discos
    Instructores: Fiona Tamburrini, Lunar Lu

    1. SQUATS
    The Squat Song interpretada por Jumpin' Up que popularizó MOTi BODYWORX
    Movimientos (de ejercicio): Squat, Mid Stance Squat, Triple Pulse Squat, Calf Raise, Wider Squat

    2. LUNGES
    Dhol Life ...

  • BODYPUMP #116 Metabolic Blast

    Duration: 32 minutes
    Equipment: Barbell, Weight Plates, Weight Plate, Step/Bench
    Presenters: Glen Ostergaard, Fiona Tamburrini, Marlon Woods, Lunar Lu

    1. WARM-UP
    Otherside performed by Hardy Boi made famous by Jon Lemmon
    Moves: Deadlift, Upright Row, High Pull, Deadrow, Clean Press, Squat, Lun...