Duration: 12 minutes
Equipment: Step/Bench, Weights, Barbell
Presenters: Kylie Gates, Glen Ostergaard
1. TRICEPS/BICEPS
Made You Look performed by Spectacle Speakers made famous by NAS
Moves: Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, Mid-Range Pulse
2. SHOULDERS
The Movement performed by Glitchy Witch made famous by Kid Ink
Moves: Standing Side Raise, Standing Rear Deltoid Raise, Side Rotator Raise, Shoulder Press
Duration: 38 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Des Helu, Vili Fifita, Khiran Huston
1. WARM-UP
Bad At Being Alone performed by Imagine Wagons made famous by...
Duration: 19 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Vili Fifita, Khiran Huston
1. CHEST
This Is My World performed by Near Whisper Revenge made famous by Esterly feat. Austin Jenckes
Moves: Chest Press, Staggered ...
Duración: 19 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Vili Fifita, Khiran Huston
1. CHEST
This Is My World interpretada por Near Whisper Revenge que popularizó Esterly feat. Austin Jenckes
Movimientos (de ejercici...
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